Calorie Calculator
The Calorie Calculator can be used to estimate the number of calories a person needs to consume each day. This calculator can also provide some simple guidelines for gaining or losing weight.
Modify the values and click the calculate button to use
Exercise Intensity Guide
Exercise: 15-30 minutes of elevated heart rate activity.
Intense exercise: 45-120 minutes of elevated heart rate activity.
Very intense exercise: 2+ hours of elevated heart rate activity.
Your Daily Calorie Needs
calories per day
To maintain your weight: 0 calories/day
To lose 0.5 kg per week: 0 calories/day
To gain 0.5 kg per week: 0 calories/day
Note: This calculator provides an estimate of your daily calorie needs. Individual needs may vary based on metabolism, muscle mass, and other factors. For a more accurate assessment, consult with a healthcare professional or registered dietitian.
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